Have you given up on losing stubborn belly fat after 35?
👉 Tired of feeling inflamed, puffy, and drained no matter what you eat?
👉 Wondering why the “diets” and workouts that used to work - just don’t anymore?
👉 Struggling to juggle family, career, and your own health without burning out?
👉 Ready to finally feel confident in your body — without the extreme 'hacks'?
Introducing Gut Feeling…
a 12-week nutrition and low-impact exercise program for midlife women who are ready to ditch starting over again - for good
Let’s talk about the real struggle.
👉 You've been chasing your goal weight for years but the scale stopped budging.
👉 You’re stuck in a cycle of starting, stopping, and never feeling truly better- even when you do track every condiment and latte.
👉 Every diet or fitness program feels either too intense, too complicated, or just not designed for your already demanding schedule.
👉 You cry in the fitting room trying on new clothes, despite “doing everything right.”
There's another way…
🥳 Imagine having a simple, adaptive plan that's sustainable — without guilt over calories, cutting out entire food groups, or spending hours at the gym.
💃 You can lose stubborn pounds weighing you down and build confidence in your midlife body.
🙋♀️ You won't have to figure out how many calories are in a half-eaten cheeseburger and two-thirds cheese tray to do it.
Meet Coach Kate
👋 Hi, I’m Coach Kate.
I help burnt out women (35+) overcome weight gain and joint pain through anti-inflammatory nutrition, low-impact strength, and without restrictive dieting. As a health coach and mom, I know how different seasons in life can call for different strategies. I’ve helped women just like you go from bloated, confused, and frustrated to feeling empowered and strong into their 40s, 50s, and beyond - without starvation or calorie math.
Here’s what we’ll do together…
Identify food triggers that are making you feel crappy while make a plan to ease them back into your life.
Ease achy, stiff joints that make movement feel daunting.
Learn how to eat intuitively while keeping your favorites in play.
Create sustainable action that fits into your busy life — and lasts long-term.
Here's what's waiting on the inside
〰️
Here's what's waiting on the inside 〰️
✨Inside this 12 week coaching program, you’ll receive:
9 modules that will have you going from information overwhelm to clarity in all things food.
This content will deliver advanced education on hormones, inflammation, and weight gain.
You’ll receive 3-4 customized low-impact workouts per week to support your needs and previous injuries.
The workouts will be delivered in video format via Trainerize App and can be done on-demand.
Monthly support calls on rotating topics to ensure you get all your questions answered and receive the support that you need to feel your absolute best!
We’ll target inflammatory symptoms such as bloating, brain fog, fatigue, and joint pain during these calls.
Share anything from recipes, wins, to questions through the Trainerize App.
This is where I’ll really have the opportunity to get to know YOU ✨
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7
Assessment
Foundation
Movement & Mobility
Gut Health
Metabolism After 35
This week will be an opportunity to dive into your history and unique needs. We’ll develop a game plan together & get you journaling your food intake.
This week is all about setting up your pantry, fridge, and plate for success! I’ll show you my staples and walk you through red flags in the grocery store.
By the end of the week, you’ll gain confidence in not only what you’re stocking the pantry with but how to build a plate that supports your 35+ body (and family).
Stress & Sleep Reset
Week 3 is all about understanding the relationship between cortisol, sleep, stress, and food.
By the end of the week, you’ll develop strategies you can implement daily to reduce stress and promote better sleep (which is essential to reduce inflammation + more!)
Eating Intuitively
This week will emphasize the importance of low-impact movement to gently reduce inflammation within the body. You’ll be guided through mobility exercises to help naturally support your body through strength and recovery.
During Week 5, I’ll take you through how to eat intuitively without overthinking every bite.
By the end of the week, you’ll develop knowledge around how much and when to eat in order to continue progress - in a sustainable way!
During Week 6, you’ll explore the gut-brain connection that affects everything from digestion to anxiety around food. This week will give you a fresh approach on your nerves and triggers.
By the end of the week, you’ll have a college level understanding of the gut’s impact on your entire body.
You’ll learn about building and maintaining muscle build after 35 (because it looks a lot different than 20). I’ll guide you through strength building without heavy dumbbells or extra stress on joints.
You’ll walk away with a customized protein goal and steps to get there, along with a better understanding of not only creatine - but additional nutrients needed for strength building.
Big Ideas, Real Impact.
Every event we host is designed with intention, from the atmosphere we create to the way each session flows.
✅ You’re 35+ and noticing changes in energy, sleep, or metabolism.
✅ You’ve tried quick-fix diets that ultimately led to a flop and weight gain.
✅ You want expert support and solutions that finally stick.
✅ You want to feel like you did in your 20s, but in a way that fits into your current season - changing hormones and all
This is for you if…
Why Gut Feeling?
This program is built for women experiencing weight challenges related to your midlife body - which is different than your twenty year old body and often overlooked in the health & fitness space.
No generic “weight loss hacks,” no extreme diets. You don't even need to step foot in a gym.
Just a structured at-home program and science-based system that helps you shed stubborn pounds, relieve joints, and create lifelong habits you can actually stick with.
Real people. Real results.
-
![]()
“I have lost a total of 35 pounds with Kate’s guidance, and with the life long habits she helped me to create, continue to lose fat and build a healthy body. I am eternally grateful for her direction, knowledge, and friendship through this journey.”
Theresa
-
![]()
“You can definitely expect weight loss and muscle build working with Kate, but most importantly -- you can expect a shift in how you view food”
Melissa
-
![]()
“Kate has been instrumental in helping me realize that achieving my physical goals is attainable. She emphasizes that I don't need to make drastic changes in my life to succeed. What sets Kate apart is her encouragement and positivity. I feel motivated and confident in my ability to achieve my fitness aspirations.”
Noelline
Limited Time Offer
*
Limited Time Offer *
✨BONUS #1:
Receive all my favorite resistance bands (loop bands, mini bands, and more)
Full access to YouTube exercise library (30+ movements) with guided videos
✨BONUS #2:
Meal plan + workout reusable template to keep your actions visible!
✨BONUS #3:
This is definitely for you if…
➡ You’re over “quick-fix” diets that offer short-term, crappy results
➡ You’re entering perimenopause (or feel like it, anyways) making weight loss even more annoying
➡ You’re ready to commit to daily, small actionable shifts that lead to long-lasting results
One last thing, friend…
🔥 You don’t have to accept midlife weight gain as a norm or “the way it is now”
🔥 Your body is resilient. Let it thrive to your full potential.
🔥 With the right guidance - you can reduce inflammation, support your muscles & joints, and feel amazing again!